Follow a few simple instructions and start improving your vision right away!

How to improve your vision – four simple ways

  • We have to realize that wearing glasses makes our eyes weaker. They are beneficial if we wear them only when we need to. For example, do not wear glasses as soon as you wake up in the morning and remove them before you go to bed. Only use them when you need to see something in the distance or if you need to read something if you are far-sighted.
  • Blinking often, a minimum of 10 times a minute, will help the muscles to strengthen and relax and also keep the eyes moist, thus keeping them healthy.
  • Doing simple exercises like sun gazing, eye wash and palming regularly will help in the long run.
  • Healthy eating habits such as including raw food once in your daily diet are useful.

Ten factors that cause your vision weak:

  • The exhausted feeling in your eyes after a long day of reading or working on the computer.
  • With the use of glasses and contact lenses everyday from the time you get up till the time you go to bed, you will feel that your vision is getting worse every year.
  • The natural aging process; when a person gets older, it becomes difficult to read books.
  • Lack of outdoor activities and sports as a growing child.
  • Forcing your eyes to see something very far or near.
  • Bad eating habits.
  • Staring at the computer screen and books and not blink
  • Sitting too close while watching the television and not blinking.
  • Reading a book while lying in bed.
  • Stress and being physically unwell.

The course followed at Akshi Vision Therapy

  • A progressive program of vision exercises performed under supervision until one excels in them.
  • Individualized to fit the visual needs of each patient.
  • A help for patients in developing or improving fundamental visual skills and ability.
  • Known to improve visual comfort, ease and efficiency.
  • A treatment that also changes how a patient processes or interprets visual information.
  • Not only responsible for correcting vision, but also healing many other diseases in the body as well as in the mind.
  • Why does one need vision therapy?
  • What is vision therapy?
  • Alternatives to vision therapy

About Akshi

The Akshi Vision Therapy Centre was started in 2009 by Meenakshi Dangi at Auroville. At present Akshi Vision Therapy is in Chennai- Adyar and is an extension of the house; the environment is homely and the treatment is conducted by the therapist herself. View More

Contact Us

Akshi Vision Therapy

Adyar - Chennai

[email protected]